I have out of town company for a couple days. I will post more later in the week, but wanted to check in.
Weight today: 205 Down 1 pound. Nothing spectacular. Not bad. Just plugging along.
It was a bad week. Lots of drama. Lots of stress. Not enough water or sleep. Food was okay, except one day. No exercise (cold and rainy, arthritis acting up equals me sitting on my butt).
But it's okay. I know where I need to improve and I still saw results. Life is happening right now. I am along for the ride.
8 comments:
I hope you have a better week and less drama. Drama is bad for losing weight. :)
This week will be better. Just take care of yourself. A new week full of good for you challenges that you will take by the hand and lead them in the right direction. Keep up the great work. Blessings!!
a pound is a pound. Good job. Keep up th egood work.
Isn't it nice to see that even when life sucks and we don't have time to throw our everything behind our weight loss, we can still lose a bit with healthy decisions? Nice job.
Drama. I loathe drama. But it's everywhere, it seems. Just make good choices and try not to let life throw you off track. You can do it.
1 pound is a solid loss. Congratulate yourself and don't minimize it. :)
And I hope the drama dies down and this fresh week is bringing you more calm and ease and that you meet your goals. Later, be well...
It was cold wasn't it! And windy.
A pound lost is not bad at all!
Oh drama, how it affects us! You did lose though so that is great, just stay strong:-)
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