I have out of town company for a couple days. I will post more later in the week, but wanted to check in.
Weight today: 205 Down 1 pound. Nothing spectacular. Not bad. Just plugging along.
It was a bad week. Lots of drama. Lots of stress. Not enough water or sleep. Food was okay, except one day. No exercise (cold and rainy, arthritis acting up equals me sitting on my butt).
But it's okay. I know where I need to improve and I still saw results. Life is happening right now. I am along for the ride.