Weight 204. Down a pound. Things are good.
Exercise was not so great. I really only worked out 3 days this week. But life is still happening and at least I fit that in.
Water was good...
Reading was excellent as usual...I am now reading the 21 Day Transformation (Mark Sisson) and various cookbooks for the paleo lifestyle.
I have almost completely converted to primal. No dairy, no artificial sweeteners. I drove 300 miles round trip to buy grass fed beef (and it was still cheaper than at Wild Oats). Organic chicken and wild caught fish. Organic veggies, and organic fruit for the rest of the family.
Everything is good, and I have been very busy....so support has been minimal from me. Maybe this week it will all let up.
Hope everyone is doing great!